Heart Healthy
Artichokes are naturally fat free, cholesterol free, and low in sodium. As part of a low-fat, high-fiber diet, artichokes can help reduce the risk of certain types of heart disease, cancers, and birth defects
Filled with Essential Nutrients
Artichokes contain 16 essential nutrients, including vitamin C, potassium, magnesium and iron.
High in Dietary Fiber
The artichoke is an excellent source of dietary fiber, one artichoke can provide as much as ¼ of the daily recommended allowance.
Low Calorie Content
The average artichoke contains only about 25–60 calories, depending on size.
More Anti-Oxidants than Any Other Vegetable!
Recent USDA studies show that artichokes contain surprisingly high levels of antioxidants -- even more than red wine or chocolate!
Monterey Farms ArtiHearts Nutrition Facts
The Health Benefits of Artichokes by Rachel B. Levin |
